Paste an existing workout below. This local smart converter reads sets, rounds, repetitions, distances, intervals, rest, and notes. Review the result before adding it. Conversion happens in your browser, without sending text to an AI service.
Review converted workout
Check the rounds and timing, and choose your interval where alternatives are listed. Round-specific adjustments remain notes for you to apply. Unclear lines stay as notes, not runnable tasks. Nothing is saved or submitted automatically.
